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Icon Pole Fitness Gravity Arts Zürich Winterthur
Icon Pole Fitness Gravity Arts Zürich Winterthur

News & Blog - Get your insights!

We're here to support you! We've compiled all the key information for you in our blog posts.

Levelling Up at Our Studio

Levelling Up at Our Studio: At our studio, everybody who’s new to pole dance starts in the same place, but
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Leonie’s Pole Story

Leonie’s journey from shy teen to confident performer began with a spontaneous pole dance class. Today, pole dance is her
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Patrizia’s Pole Story

At 56, Patrizia went from skeptic to sparkling pole queen – finding strength, joy, and a whole new version of
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Tips for a Grippy Summer Pole Training

Tips for a Grippy Summer Pole Training Sweaty but steady: How to keep your grip and your cool when the
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Pole Dance & Body Positivity

Let’s talk about how Pole Dance does more than build muscle. It rebuilds mindsets.
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Overcoming Pole Plateaus

Ever feel like you’re stuck in your pole journey? Like the same move keeps slipping away, or your motivation just
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Sarah’s Pole Dance Journey

Sarah found pole dance in 2014 after back problems ended her figure skating career – and she’s been dancing ever
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Federica’s Pole Dance Journey

At Gravity Arts, pole dance is more than just a sport - it’s a transformative journey of self-discovery, strength, and
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Nutrition around Pole Dance

Pole dancing is a demanding workout that requires strength, endurance, and flexibility. Proper nutrition plays a crucial role.
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Cross-Training for Pole Dancers

Unlock your full potential on the pole with the power of cross-training! While strength and endurance are crucial, incorporating lower
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Fabienne’s Pole Dance Journey

At Gravity Arts, we celebrate stories of resilience and transformation. Meet Fabienne, who turned her passion for pole dancing into
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Heels Guide for Pole Dancers

This is our Heels Guide for Pole Dancers - About the most popular heel brands, sizes, styles and more useful
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Melissa’s Pole Story

At Gravity Pole Studio, we celebrate the incredible journeys of our clients, and Melissa's story is truly inspiring. After years
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Pole Dance – Instagram vs Reality

Instagram's polished pole dance posts can inspire but often set unrealistic expectations. Focus on your unique progress—real growth isn’t always
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Pole Dance: A Sport for Everyone

Pole dancing is not just a mesmerizing performance art; it’s also an inclusive fitness discipline that welcomes individuals of all
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Gravity Arts Pricing Guide

At Gravity Arts, we recognize that everyone’s journey with pole is distinct. Whether your focus is fitness, artistic expression, or
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Melissa’s Pole Dance Journey

What starts as a search for a new sport becomes a journey of self-discovery and empowerment for Melissa.
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Unexpected Benefits of Pole Dancing

Pole dancing is often recognized for building strength, flexibility, and endurance, but its benefits reach far beyond the physical.
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Riccardo’s Pole Dance Story

What started as a spontaneous moment at a student party turned into a journey of confidence, community, and self-discovery for
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Strengthening Our Pole Community

At Gravity Arts, we take pride in being more than just a studio – we’re a community.
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Eleonora Conquers the Stage

At Gravity Arts, we are all about empowering our students to reach their full potential – whether that means mastering
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Pole Dance Competitions

Are you a passionate pole dancer and thinking about taking part in a pole competition? Yay, we think that’s a
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Sharing Poles at the Studio

In the world of pole dancing, studios serve as safe spaces where individuals explore their creativity, strength, and self-expression.
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The Rules of Pole Dancing

The Gravity Arts pole dance community and the pole dancing community overall are open and welcoming.
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Pole Dance Grip Aid Guide

The Grip Aid Guide for pole dancers – from Better Grip and Monkey Hands to Grip + Glow.
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Overcoming Insecurities in Pole Dance

We’re aware that starting something new can be not just exciting but also challenging.
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10 Reasons to Start With Pole Dance

Pole dance is a beautiful thing to do, no matter if you practice it as a hobby, compete on a
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Hello From the Other Side

If you now think of the song by Adele, you’re not entirely wrong. It’s really about “the other side”, which
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Spinning Pole – Friend or Enemy?

The question is controversially discussed and opinions can differ greatly: Is the Spinning Pole friend or enemy?
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The Equipment for Your Pole Dance Travel

What does it actually take to be perfectly prepared for a pole dance training?
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Studio Access Terms

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Pole Dance Level Quiz

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